Coaching & Training Plans
I love helping others to take on their own big hairy audacious goals - whether it's running their first 5km or tackling a 100 mile ultra.
I believe the best and safest way to get results is through a personalised approach which takes into consideration the athlete's goals, running experience, current fitness and lifestyle. I develop plans which are varied, fun and which fit in with your lifestyle.
I offer two personalised options for athletes:
Custom Training Plan
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Up to 12 week personalised training plan, building towards your goal race
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Initial phone call or meeting to discuss goals, running experience, upcoming events, lifestyle, and goal race
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Review of recent training and current fitness
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Detailed description of each session provided including distances and rate of perceived exertion (RPE)
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$120 per plan
Personalised Coaching
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Ongoing coaching with weekly interaction and guidance to help you smash your goals
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Initial phone call or meeting to discuss goals, running experience, current fitness, upcoming events, lifestyle, and goal race
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Training plan provided every fortnight based upon previous fortnight of training. Plan can be updated at any time if required
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Detailed description of each session provided including target paces and/or intensity
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Advice on race planning, lifestyle and cross training
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Unlimited communication via text message/messenger or email
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$100 per month