Big goals, personal plans
Coaching & Training Plans
Personal running plans and coaching shaped around an athlete's experience, fitness, lifestyle and goal event.
I love helping other people take on their own big, hairy, audacious goals, whether that means running a first 5 km or tackling a 100-mile ultra.
The safest way to improve is a personal approach that considers goals, running experience, current fitness and everyday life. Plans should be varied, enjoyable and realistic enough to follow.
Training-plan support includes an initial conversation, review of recent training, a structured progression toward the goal event and clear descriptions of distance and effort.
Ongoing coaching adds regular guidance, fortnightly updates, race planning, cross-training advice and space to adapt when life changes.
